Sunday, March 18, 2012

Sleep Deprivation and OUR Mental Health

Image: © ISTOCKPHOTO/KAREN WINTON 
This is a part of living with autism that had faded in my memory over time; how much the lack of sleep effects my mental health. Its common for kids with ASD to have difficulties sleeping. Right now Nicky is not sleeping due to medication changes, so I'm not sleeping. I forgot how after about 3 consecutive days of not sleeping through the night I move beyond being a bit cranky and feeling like if the dogs don't stop barking I'll go mad and I begin sliding into the bad zone.  I do okay during the day, it's at night, when the house gets quiet that my brain starts working independent of reason, and starts having a party of it's own with special guest "emotional instability" things get complicated. It's like PMS on steroids. It's like living in an alternate reality where all the outcomes are bad. It's not attractive, it feels awful and it's not healthy.  

Thank goodness that unlike when sleep deprivation was first introduced into my life, I know when I'm in this state, the only thought I should act on is the one that tells me "Go To Sleep"!. I was able to wake up this morning (day 11 of the little or no sleep roller coaster) knowing the awful feelings were rooted in my lack of sleep. I don't need to toss out my life and get a new one. In the moment I just need to resist the urge to dump my big bag of distorted emotional stuff on anyone's doorstep, including my own, because that only makes it worse.I know everything will look better as soon as I get some sleep, so it can wait. It helps to know that.

Here are some links to check out, if you or anyone you know is suffering from sleep deprivation. Please share :) 

EMOTIONAL DAY AHEAD: A new study shows that after sleep-deprivation, people are more prone to act over-emotionally and irrationally, a finding that suggests that sleep may play a role in many psychiatric disorders.http://www.scientificamerican.com/article.cfm?id=can-a-lack-of-sleep-cause

or  Sleep Deprivation Leads to Emotional Instability Even in Healthy Subjects http://www.medscape.com/viewarticle/564867

or Ten Things To Hate About Sleep Loss
 http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-surprising-results

69 comments:

  1. Of course, one is at his/her best when he/she had enough sleep. :) Actually, sleep deprivation used to be a form of therapy by doctors who treated depression in the 1970's. According to Wirz-Justice of the Chronobiology and Sleep Laboratory at the Psychiatric University Clinic in Basel, Switzerland, sleep deprivation was shown to be effective in more than half the patients treated in many types of depression. However, they started reconsidering it when they realized that sleep deprivation can also lead to extreme depression, since an individual will be worried about his/her depression problems the whole night. I suggest you put Nicky to sleep earlier, so you'll have more time for yourself to sleep.

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  38. I never thought i would be HIV negative again after been diagnosed in 2017, i have tried everything possible in life from one doctor to another, one hospital to another, series of tests, different kinds of medication, i had already lost hope until i meet Great Dr. OSAGIE online testimonies, a specialist in herbal medication from Africa, i contacted him (drosagiesolutiontemple@gmail.com OR
    DROSAGIESOULTIONTEMPLE@YAHOO.COM) and he prepared HIV herbal medication for me which i took for 14days and now i am completely cured. i want to use this medium to express my gratitude to him for saving my life and curing me from HIV, for taking away all my pains and sorrows, I''m indeed grateful and i am so happy I''m now HIV negative. i will continue to tell the good news of your great works to everyone, if you have HIV or other disease contact him, Email: his email: (drosagiesolutiontemple@gmail.com OR
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    DOCTOR OSAGIE CAN AS WELL HELP THE FOLLOWING PROBLEMS
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    get all your problem solve. No problem is too big for him to solve.

    ReplyDelete
  39. HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
    2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931.ALL THANKS TO DOCTOR DR OLIHA  

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  41. Mrs Daniela Camara.
     I am overwhelm with joy and happiness and i am happy to share this with you all around the world about how Dr.CHUKWU MADU HERBAL HOME cured HERPES VIRUS...ever since i was diagnosed of Herpes virus in 2015, I was always thinking on how  I can get a solution out of my body so that i can be okay again. Until One day I went online on the internet to know more about the Herpes Virus i came across a Review Comment many people are saying that Dr.CHUKWU MADU HERBAL HOME cured their Herpes Genital Virus, I did not believe, i search again and i saw a testimony of someone who has been healed from HPV AND HIV by Dr.CHUKWU MADU HERBAL HOME..and i decided to contact Dr CHUKWU MADU HERBAL HOME to Help and i told him about my HERPES illness he told me not to worry about,that he is going to send me his herbal medicine and actually he did.i took the medicine just as prescribe by him, he told me to go for check up in the hospital which i did and to my great surprise my Doctor told me the Herpes Virus was no longer there, all thank to you sir Dr CHUKWU MADU HERBAL HOME, contact his WhatsApp Number: +2347030936239 .His email: dr.chukwumaduherbalhome@gmail.com. His herbs are very powerful and has no side effects. He can cured all kinds of Viruses, diseases, sicknesses.

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  42. My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.He also told me that he has solution for the flowing.1 Cancer cure2 Diabetes cure3 Ringing ear4 Herpes cure5 Warts cure6 HPV cure7 Get your ex back8 Pregnancy herbal medicine9 Prostate enlargement10 Hepatitis B11 Disability12 Kidney problem Etc.

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