Amazing, now I have an excuse for everything! LOL and TTH (the truth hurts).
Research shows that being continually sleep-deprived makes you dumb, irritable, distracted, unhappy, and fat — among other terrible things.
But knowing that sleep is necessary, and the science behind why, just makes the feeling of lying awake at 3 a.m. worse.
To help the insomniacs among us get some rest, we gathered the best practices from sleep science.
The experts call it "sleep hygiene." Here's a crash course. Read more: http://www.businessinsider.com/how-to-fall-asleep-faster-2015-2#ixzz3TS67IPbi
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